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Parenting

While parenting can be both challenging and rewarding, find helpful resources to help you navigate parenthood.

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Marriage

Whether you are preparing for or looking to strengthen your marriage, here are resources to help you along every step.

Discover more

Browse by type

Resources

Your one-stop guide for articles, podcasts, downloads, and research content to strengthen relationships

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Triggers: a fertile ground to cultivate intimacy

We all have suffered unpleasant painful experiences in our childhood, but we don’t have to relive them in our present intimate relationships. Here are two simple tips to respond courageously the next time you are triggered.

25 Apr, 2024

How do I Reduce my Mental Load as a Mum?

Mental load is one of the hardest things to explain to people, and also one of our biggest sources of anxiety. How can we reduce our mental load?

04 Apr, 2024

The Emerging Family Report

The Emerging Family Report presents a summary of the discussions held at State of the Family 2024: Shaping Next Generation Relationships. State of the Family is Focus' annual event which aims to provide our key partners with an analysis of emerging trends impacting the Family.

22 Mar, 2024

Should I use Dating Apps in Search for a Long-term, Committed Relationship?

Dating apps have revolutionalised modern day dating, and it's not uncommon for many to use it in search of a long-term, committed relationship. Here are some tips to navigate this space effectively.

15 Mar, 2024

Three Relationship Principles To Cultivate for a Strong Start to Marriage

Tensions experienced between a couple leading up to a wedding causes many to grow weary and lose heart. Here are three principles to tide you through this rollercoaster before your marriage.

01 Mar, 2024

When Your Marriage is Overcast

Faced with gloomy skies, a person’s energy level drops and there can be worry about what those dark clouds can bring. How do we navigate the cracks in our marriage?

22 Feb, 2024

Post-Natal Care: What Should I Be Ready For?

Being a new mum can be exciting yet nerve-wrecking. Here are some tips to help us ease into this new season of the 4th trimester.

07 Feb, 2024

When Your Marriage is Stormy

Your marriage may unexpectedly enter into Stormy weather with the discovery of infidelity or it may gradually drift into it. Can hope be restored?

15 Jan, 2024

When Your Marriage is Sunny

The sense of newness that marked a Breezy marriage has developed into a deeper intimacy with each other. But are there still challenges to be overcome?

15 Jan, 2024

What a Mum Wants

Balancing multiple priorities as a mother can be challenging. What do mums really want and need? Here are some highlights from our Mother's Day Survey 2022.

15 Dec, 2023
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