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Resources tagged ‘Anxiety’

Overcoming My Body Image Issues

Battling negative body image can often feel like a futile fight. But take heart, it is possible to overcome them.

29 January, 2024

Managing Exam Stress & Anxiety

Exams – one of the most dreaded words in the Singapore parent’s dictionary. Throw in “DSA”, “AL levels”, “math problem sums”, and I am sure we can almost hear a collective groan amongst parents and children across the island.

05 October, 2023

4 CALM Strategies to Support Your Anxious Child

All children feel anxious or worried from time to time. It is a normal part of growing up. As parents, we cannot shield our children from feelings of anxiety. How we can support them is to help them cope with their worries or anxieties. In a recent podcast, I shared four strategies using the acronym C.A.L.M to help parents support their anxious children.

22 July, 2022